2Cool down your milk
Another interesting remedy for your acid reflux is cold milk. The temperature helps to reduce inflammation, and milk counters your acid reflux. However, you will be better using this remedy as a temporary measure until you find medical attention and over-the-counter antacids because it often causes a rebound effect. To reduce the chance of getting a rebound effect, use skimmed milk instead of whole-fat milk because this type of milk reduces the speed of stomach emptying, which contributes to your symptoms.