10 Amazing Home Remedies For Acid Reflux: Easy Tips To Reduce The Pain

Quit smoking

Quit smoking – 12Healthy.com

One of the most widely studied risk factors for acid reflux is tobacco. People who smoke and those who are secondhand smokers are more likely to suffer from gastroesophageal reflux disease because tobacco use impairs the normal function of the lower esophageal sphincter. This is a ring-like muscle that encloses food in the stomach and prevents stomach acid from leaking out.