Roe
If you have included roe in several times in your weekly mea plan, it is understandable. It is sweet and soft; the mass of eggs can be used to make stew for various food types. Some color the roe and camouflage it test to use in cakes and other delicacies depending on the culture. While it has undeniable health benefits just like Herring any other seafood, the purine levels in Roe should worry you. Gout is real and it will affect anyone irrespective of age; don’t give too much of seafood to your kids blinded with the brain benefits and forgetting gout possibility.