Red meat
Purine is the primary cause of gout. The crystal substances are formed as a result of this fatty acids that condense inside the body. White meat is generally known to be healthy than red meat. On general health grounds, read meat has adverse effects; while it has protein benefits to the body, the negative outweigh the positive. Preparation style helps in reducing effect of red meat; some people opt to roast the meat for long hours with salt to remove any fat deposits and water, which is justified. However, it is not effective; the cholesterol level in meat cannot be reduced by heat. You would rather eat in small amounts; irregularly, other than falsely believing it is safe. If you cannot avoid it completely, go for pork but one in a while.