Liver
Liver is risky. In fact, most organ meats including the kidney are likely to cause gout. Avoid them at all costs. Liver is beneficial to the body, no doubt, it helps in increasing blood level and improving functions of red blood cells and hemoglobin effect. If you have calcium deficiencies this is a great option; but you can consider options because excess consumption of the same increases gout risks. Gout is caused by accumulation of uric acid in the joints. It is a form of arthritis that is primarily caused by food and lack of exercise. Crystal deposits on joints affect the circulatory system, which is crucial for flexibility of muscles and bones.