Spinach
The purine content in this vegetable is considered moderate but still exposes you to risks of gout. Of course, it depends with body systems and immunity of a person. Still, regular consumption of spinach increases risks of gout. Just like Asparagus, spinach has immense health benefits to the human vitamin; the least being vitamins. It is also easy for the boy to digest, consumption of this vegetable on a daily basis increases risks of gout.