Dried fruits
Fruits are good to your health when they are taken fresh. When you dry your fruits the amount of water in them decreases and the amount of sugar increases. The main function of pancreas is regulating the sugar levels in your body and if you take dried fruits you will be adding a lot of sugar in your body. Adding more sugar to your body means more work to the pancreas and overworking the pancreas as we have already established is fatal. If you have to take fruits take fresh fruits and avoid dried fruits as much as possible.