Have a proper sleep pattern
Your blood pressure drops down when your sleep. It may affect your blood pressure if you do not sleep well. Sleep deprivation in individuals, particularly those of medium age, are with an increased risk of higher blood pressure. It isn’t easy for some people to sleep peacefully at night. There are numerous ways you can rest. Try to establish a schedule for your regular sleep. Take time in the night, workout in the day, avoid napping during the day and make your room comfortable. A significant risk of long-term hypertension was associated with regular sleep for less than five hours a night.