Rich protein foods
According to a study, people eating more protein have a lower risk of high blood pressure. There was a 40% lower risk of high blood pressure for those who ate 100 grams of protein per day than for people on a low protein diet. Those who have also added fiber to their diet have reduced their risks by up to 60%.
However, not all people can use a high-protein diet. Caution may be required for people with renal disease, so talk to your physician. 100 grams of protein is relatively easy to drink on most diets every day. In addition to foods that contain high proteins, fish like salmon or tuna, egg poultry, chicken breast, beef and legumes, kidney beans, lentils and nut butter, peanut butter and cheddar cheese.