Have High Blood Pressure? 17 Effective Ways to Control Your High Blood Pressure

2Losing weight

Losing weight – 12Healthy.com

You can reduce your blood pressure even by losing 5 to 10 pounds. Moreover, for other medical problems, you will lower your risk. An average of 4.5 mm Hg systolic and 3.2 mm Hg diastolic blood pressure can be decreased by consuming weight loss diets.