Add K+ and reduce NA+
Increased potassium intake and reduced salt can also reduce the pressure of your blood. Potassium is the double winner: it decreases your system’s salt effects and makes your blood vessel tension easier. However, potassium-rich diets may harm people with kidney conditions, so talk to your doctor before you increase your intake of potassium.
More potassium is easy to eat— so much potassium is naturally high. Here’s just a few: low-fat dairy products like milk, yogurt, bananas, apricots, avocados and oranges in fruits, and in vegetables spinach, sweet potatoes, potatoes, tomatoes, greens and spinach. Some individuals are salt sensitive, which increases their blood pressure by slightly increasing the intake of salt. Some are not as much responsive to salt. They can get high intakes of salt and excrete it without increasing blood pressure.
You can reduce salt by using DASH (Dietary Approaches to Stop Hypertension) diet, it constitutes following eatables;
Low-sodium foods, low-fat milk, whole grain, fish, beans, fewer sweets and red meats, poultry and fruits and vegetables.