Say NO to smoking
If you quit smoke its good for your whole health. Smoking causes your blood pressure to increase immediately but temporarily and your heart rate to rise. In the long run, tobacco chemicals can elevate your blood pressure, damage the walls of your blood vessel, cause inflammation, and narrow your arteries. High blood pressure is caused by the hardened arteries. Tobacco chemicals may affect your blood vessels even if you are around someone smoking. Higher blood pressure in children around secondhand smoke at home is observed than in non-smoking households.