How To Treat Dry Skin?
Dry skin can be uncomfortable – but you can take several steps to treat and prevent it. These include; (4)
- Moisturizers: Regularly applying a high-quality moisturizer can help replenish lost moisture and prevent further dryness.
- Hydration: Drinking adequate water and staying hydrated can help improve your skin’s overall health.
- Humidifiers: Using a humidifier in your home (preferably in your living room) can help to add moisture to the air and prevent dry skin.
- Avoiding hot water: Hot water can strip the skin of its natural oils, so it is best to avoid hot showers or baths and use lukewarm water instead.
- Gentle cleansers: A gentle, fragrance-free cleanser can help avoid extraction of natural oils from the upper layer of the skin.
- Exfoliation: Regular exfoliation can help to remove dead skin cells and allow moisturizers to penetrate the skin better.
- Ointments and creams: Ointments and creams can be more effective than lotions as they are thicker and provide a longer-lasting protective barrier for the skin.
- Prescription medications: In severe cases of dry skin, a dermatologist may prescribe medications (topical or oral) to help alleviate symptoms.
- Lifestyle changes: Making certain lifestyle changes, such as avoiding smoking, reducing alcohol consumption, and eating a healthy diet, can also help to improve the overall health of your skin.