2Healthy foods for diabetics
Foods with low glycemic index
The glycemic index is essential to know which foods are good dietary choices for people with diabetes. Certain foods may contain a moderate to high level of sugar, but if their glycemic index is low, they will be absorbed into your bloodstream slowly and steadily. Since they don’t raise your blood sugar violently, foods with low glycemic index do not cause alterations in blood sugar, and will not cause an aggravation of the symptoms. The glycemic index of a determined food is lower when it has complex carbohydrates or sufficient fiber content. In both cases, the absorption rate is reduced, which is beneficial for people with diabetes. Milk, yogurt, beans, peas, oats, and sweet potatoes have a low glycemic index, which is below 55.