Curd and milk products
Milk products can be consumed by people with diabetes as long as they are low-fat or skimmed milk. Otherwise, they can be a source of unhealthy fats any diabetic needs to stay away from. Milk products are especially beneficial for diabetics, and in the case of yogurt, it provides helpful bacteria that modulate the gut microbiota to improve the inflammatory profile in diabetics, which protects us from atherosclerosis and cardiovascular disease.
Curd is a special type of yogurt created from skimmed milk. It is thought to improve our circulating levels of cholesterol and triglycerides, it is a fantastic source of dietary calcium and protein, and it also contains live cultures of healthy bacteria to improve your immune function.