The Best Foods To Eat When You Have A Cold Sores
Eating certain foods can help boost your immune system and reduce inflammation. Here are some foods to eat when you have cold sores:
- Foods high in lysine: Lysine is an amino acid that helps to prevent the herpes virus from replicating. Foods high in lysine include lean meats, poultry, fish, dairy products, and legumes.
- Fruits and vegetables: Fresh fruits and veggies are rich in vitamins and minerals that boost immunity and reduce inflammation. Some good options include citrus fruits, berries, leafy greens, broccoli, and bell peppers.
- Whole grains: They are a good source of fiber and contain vitamins and minerals that can help boost the immune system. Choose whole grain bread, pasta, and rice.
- Yogurt: It contains probiotics that help boost the immune system and fight infections. Choose plain yogurt that is low in sugar.
- Green tea contains antioxidants that help reduce inflammation and boost the immune system.