How To Prevent a Lupus Flare Up?
There is no known way to prevent lupus, as the exact cause of the disease is not yet fully understood. However, there are several steps that individuals can take to reduce the risk of developing lupus or to manage their symptoms:
- Avoid exposure to triggers: Certain environmental factors such as ultraviolet light, infections, and certain medications can trigger lupus symptoms in some people. Avoiding or minimizing exposure to these triggers may help prevent the onset or worsening of symptoms.
- Maintain a healthy lifestyle: Eating a healthy, balanced diet and getting sound sleep can all help to support overall health and reduce the risk of developing various health conditions, including lupus.
- Avoid smoking: Smoking has been linked to a number of health problems, including lupus. Quitting smoking or never starting in the first place can reduce the risk of developing lupus and other health problems.
- Stay informed: Staying up-to-date on the latest research and information about lupus can help individuals better understand the disease and manage their symptoms. This can involve speaking with healthcare providers, attending support groups, or seeking out reliable online resources.
Of note, these steps may not prevent lupus entirely, as the exact cause of the disease is not yet fully understood. If you are experiencing symptoms of lupus or have concerns about your risk of developing the disease, it is important to speak with a healthcare provider.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3351863/
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/lupus/types-of-lupus
- https://clinicaltrials.gov/ct2/show/NCT00001372
- https://www.webmd.com/lupus/latest-research-lupus-treatment
- https://academic.oup.com/rheumatology/article/41/10/1095/1784099