Wall pushups
Standing in front of the wall, lean forward supporting your weight with both hands flat on the wall. Push back and repeat. The exercise will be easier as you get closer to the wall.
These exercises might seem simple enough, but sometimes they would cause muscle soreness, and they would be difficult to perform by some individuals. Listen to your own body and give yourself enough time to adapt. Remember that regardless of the intensity of the exercise, you’re increasing your physical activity, and this will improve your health. If you feel fine after performing these exercises, you can go on including more advanced movements such as: