Superman
Lie down on your chest and extend your hands forward. Raise both hands and both legs at the same time, only keeping your torso on the floor. Maintain the position for a few seconds.
Workouts To Regain Youth Simple Exercises For Seniors.
Lie down on your chest and extend your hands forward. Raise both hands and both legs at the same time, only keeping your torso on the floor. Maintain the position for a few seconds.