Crunches
While lying on your back, bend your knees and keep your feet flat on the floor. Raise your head and upper back while contracting your abdominal muscles. You don’t need to move your complete torso to perform this exercise correctly.
While lying on your back, bend your knees and keep your feet flat on the floor. Raise your head and upper back while contracting your abdominal muscles. You don’t need to move your complete torso to perform this exercise correctly.