Top 9 Foods To Avoid If You Have Rosacea
Here are some foods that people with rosacea should avoid:
- Spicy foods: Hot peppers and other spicy foods can cause flushing and redness in some people with rosacea.
- Alcohol: Alcohol, especially red wine, can cause flushing and redness in some people with rosacea.
- Hot beverages: Hot beverages such as coffee, tea, and hot chocolate can trigger flushing and redness in some people with rosacea.
- Citrus fruits: Oranges, grapefruits, and lemons contain acids that can trigger rosacea symptoms.
- Dairy products: Some people with rosacea find that dairy products, significantly high in fat, can trigger their symptoms.
- Chocolate: Chocolate contains compounds that can trigger rosacea symptoms in some people.
- Tomatoes contain histamine and other compounds that can trigger rosacea symptoms in some people.
- Soy sauce: Soy sauce is high in histamine, which can trigger flushing and redness in some people with rosacea.
- Vinegar: Vinegar contains histamine, which can trigger rosacea symptoms in some people.
Of note, not everyone with rosacea will have the same triggers, and some people may be able to tolerate certain foods that others cannot. It’s a good idea to keep a diary to track which foods trigger your symptoms and talk to a dermatologist or dietitian for more personalized advice.