What Foods Are Good For Rosacea?
While there is no specific diet for rosacea, certain foods may trigger or worsen symptoms. On the other hand, some foods can help improve the condition. These include:
- Anti-inflammatory foods: Foods rich in anti-inflammatory properties, such as leafy green vegetables, berries, fatty fish, nuts, and seeds, can help reduce inflammation in the body.
- Low-acidic foods: Acidic foods such as citrus fruits, tomatoes, and vinegar can trigger rosacea symptoms in some people. Instead, try consuming low-acidic foods such as bananas, melons, and green vegetables.
- Fermented foods: Yogurt, kimchi, and kefir contain probiotics that help balance the gut microbiome and reduce inflammation.
- Whole grains: Brown rice, quinoa, and oats are fiber-rich and help regulate blood sugar levels, which can also help reduce inflammation.
- Lean protein: Chicken, fish, and tofu are important for maintaining healthy skin and reducing inflammation.