Living With Lupus: 8 Best Home Remedies For Lupus
Some home remedies may help manage symptoms and improve overall well-being. These include:
- Exercise regularly: Regular exercise can help manage lupus symptoms and improve overall health. At least 30 minutes of moderate exercise is recommended on most days of the week.
- Get enough rest: Getting enough sleep and rest can help manage lupus symptoms, reduce stress, and improve overall health.
- Avoid triggers: Identifying and avoiding potential triggers that may worsen lupus symptoms is extremely helpful – such as stress, sunlight, and certain foods.
- Use heat and cold therapy: Applying heat or cold to painful joints and muscles may help alleviate pain and inflammation.
- Manage stress: Stress can worsen lupus symptoms, so practicing relaxation techniques like deep breathing, yoga, or meditation may help manage symptoms and improve overall well-being.
- Use essential oils: Some essential oils, such as lavender and peppermint, may help manage pain and inflammation associated with lupus.
- Eat a healthy diet: Eating a balanced, nutrient-rich diet may help manage lupus symptoms and improve overall health. Focus on whole, unprocessed foods and limit alcohol and caffeine intake.
- Take supplements: Some supplements, such as omega-3 fatty acids and vitamin D, may help manage inflammation associated with lupus.
Of note, these home remedies are not an alternative to medical treatment and consultation with a healthcare provider is always recommended for individuals with lupus.