What To Eat When You Have Lupus?
While there is no specific diet for lupus, eating a healthy, balanced diet can help manage the symptoms of the disease and promote overall health. Here are some beneficial foods:
- Fruits and vegetables: These are rich in antioxidants and minerals that can help reduce inflammation and protect against cell damage. Eat colorful fruits and vegetables every day.
- Whole grains: These are a good source of fiber and other nutrients, and they can help regulate blood sugar levels. Examples include brown rice, quinoa, oats, and whole-wheat bread.
- Lean proteins: Lean proteins like chicken, fish, and tofu can help build and repair tissues, and they are less likely to contribute to inflammation than red meat.
- Healthy fats: Healthy fatty acids found in fatty fish like salmon, nuts, and seeds can help reduce inflammation and lower the risk of heart disease.
- Calcium-rich foods: People with lupus may be at higher risk of developing osteoporosis, so it’s important to eat calcium-rich foods like dairy products, leafy greens, and fortified cereals.