Nuts and seeds
If you’re looking for a perfect snack, one of the best recommendations is nuts and seeds. Call it walnuts, hazelnuts, peanuts, pumpkin seeds or chia seeds. They are all great as anti-inflammatory foods, and they contain plenty of fiber. Both nuts and seeds have a high concentration in omega 3, which is an essential fatty acid that regulates your blood cholesterol and reduces your cardiovascular risk. Only one recommendation when buying nuts and seeds: avoid excessive salt as they would aggravate your hypertension and those glazed nuts that usually come in fancy packages because they have added sugars that will not be good for your health condition.