As we age, several things change in our minds and bodies. Reaching a mature age with vast life experience is paired up with memory problems and learning difficulties. And even if you get a comprehensive understanding of human health, there are different ailments and health conditions irremediably tied to an older age. However, there’s something you can do to regain your youth and reduce the chance of cardiovascular and musculoskeletal diseases.
Top reasons to increase your physical activity
Several studies have reported how increasing physical activity in seniors improve their current health and well-being, reduces their chance to suffer from certain diseases, and improves their mental and emotional health. Note that increasing your physical activity does not mean performing difficult and challenging exercises and straining yourself to the limit. As you will see further in this article, the exercise routine for seniors is intended to stimulate your muscles and articulations without excessive strain.
These are the main benefits and top reasons why many seniors decide to increase their physical activity:
1Physical activity increases bone density
Several studies have reported that increasing your physical activity would stimulate the formation of new bone tissue, which is essential to maintain stronger bones and reduce the risk of fractures.