Top exercises and routines for seniors
Older adults may have various health conditions, and before considering a given routine it is important to take into consideration their physical limitation and health problems. Some of them might consider running, while others feel better walking, and still others would be fine with stretching and very light exercises.
Regardless of your focus physical activity, it is recommended that seniors start their new routine carefully, always listening to their bodies. If you’re not used to physical activity, start by doing very light movements and go forward if your body feels fine. Here is a list of a few starting exercises you can do to start an active life: