Fruits
Not all fruits have high concentration of sugar, you should be keen on the type and fructose level of your favorite frits. In any health discussion, the benefits of fruits with regards to vitamins and fibers will be highlighted. However, there is a downside of some fruits. If you have a sweet tooth, learn to curb it, avoiding chocolate and eating too much of grapes and assuming it is natural sugar will lead to your downfall. Most fruits are safe but you will be safer in consulting your nutritionist on fructose levels, which are linked to purine levels. The effect is the same with drinking sweetened drinks. Fruit juices are neither safe; always check on type of fruit and content of its fructose before making it your daily drink.