17 Foods That Cause Gout – See The Foods You Should Avoid

Asparagus

Asparagus – 12Healthy.com

Yes, vegetables can also have purines. Asparagus is not the only one. While the vegetable is less in purine as compared to meat, regular consumption of Asparagus can lead to gout. It is scientifically proven; the purine levels are higher compared to most other vegetables. You might want to check on frequency of your consumption. It might not be necessary to avoid the vegetable completely. However, consider reducing consumption of the same to be on the safe side. Most vegetable diets help in neutralizing purine levels in the body; but not Asparagus. Considering it is a vegetable with easy and fast digestion, crystal deposits that case gout accumulate fast.