Eliminating sugar and carbs
Reducing sugar and refined carbohydrates may help you lose weight and reduce blood pressure. A comparison between a low-fat diet and low carb diet was done. A dietary medicine was part of the low-fat diet. Both diets causes’ weight loss, but the low-carb diet lowered blood pressure much more effectively. Diastolic blood pressure was lowered by 4.5 mm Hg and systolic by 5.9 mm in the low carb diet. Low- fat diet plus diet medicine reduced only 0.4 mm diastolic Hg and 1.5 mm systolic blood pressure. Low carb Diets and the risk of heart disease have shown a 3.10 mm Hg diastolic average and 4.81 mm Hg systolic average blood pressure reduction in the diet The low-carbon, low-sugar diet has also a by-product of feeling fuller because you eat more protein and fat.