Increase love for dark chocolate
Dark chocolate shows a lowering in the level of blood pressure. But 60 to 70 percent of dark chocolate should be cocoa. Dark chocolate has found to help reduce the risk of heart disease by lowering blood pressure and inflammation by eating 1 to 2 squares of darker chocolate a day. The flavonoids containing more cocoa solids in chocolate are said to be the reason behind this. The flavonoids help your blood vessels to dilate or widen. It is also found that people without hypertension who ate more dark chocolate had lower blood pressure in general than those who ate less dark chocolate.