Meditate or do yoga
Meditation, including transcendental meditations, has long been used and is being studied as a method of reducing stress.
Yoga, which usually includes respiratory control, posture, and meditation techniques, can also reduce stress and blood pressure effectively. The average reduction of blood pressure in diastolic is 3.62 mm Hg, and systolic is 4.17 mm Hg in comparison with those who did not exercise. Yoga studies involving breathing control, posturing, and meditation were almost twice more effective than yoga, where all three of the elements were absent.